Acai berry, found in the Amazon, is a dark purple superfruit that is globally popular for its fantastic taste. It also provides you with incredible, researched-backed health benefits. Beautiful food pictures featuring acai berries have many likes and comments on social media.
Compared to blueberries and other super berries, it contains more calcium, iron, and protein. Many people prefer it in pressed, frozen, dried, or powdered form than as juice. Acai berry powder is high in nutrients, unsaturated fats like omega-3s, and antioxidants.
Impressive Wellbeing with Acai Berry
Most fruits are dense in nutrients and fibre, which helps provide relief for many ailments. But here are some benefits of consuming organic acai berries in powder form or as juice, proved by scientific studies:
Acai Berries May Reduce Bad Cholesterol
Studies strongly suggest that mice on a high cholesterol diet showed reduced levels of LDLs upon regular intake of acai berry pulp. Besides, reducing bad cholesterol, acai berry diet could lower fasting blood sugar levels in human subjects in yet another study.
Additionally, scientists found that acai berry had the potential to boost HDL cholesterol levels, indicating its positive effect on blood pressure. In short, acai berry shows promise in the management of health conditions like diabetes.
Acai Berries May Enhance Cognition
People who take acai berry powder may improve their memory and brain function. It may lower the risk of diseases like Parkinson’s. Acai berry supports the autophagy process, called “neuronal housekeeping,” where the brain cleans up toxic cells or nonfunctional ones.
Acai berry also offers protection against beta amyloids, the primary protein components that aid the occurrence of Alzheimer’s disease. Research also suggests that the use of acai berry is a possible option in treating bipolar disorder.
Acai Berries May Slow Down Premature Aging
Oxidative stress can cause an increase of free radicals in your body, which leads to the speeding of aging. Symptoms of premature aging, such as skin damage, loss of elasticity, wrinkles, and more start to appear. Besides these factors, environmental pollution, UV radiation, and poor nutrition can aggravate these issues.
It would help if you had antioxidants to fight free radical damage. Acai pulp contains the required antioxidants that rejuvenate your skin, make it supple, and bring back the elasticity and firmness. Another study also indicates that acai berry may help heal skin injuries and wounds.
Acai Berries May Improve Gut Health
Acai berry is an antioxidant-rich fruit that can improve your overall digestive health. In human studies conducted to understand the role of acai berry in the digestive process, researchers found exciting results.
The micronutrients (polyphenols) in acai berry travelled as far as the colon, suggesting that it may act as a prebiotic. Participants in the study were able to absorb the antioxidants from the berries almost in equal amounts as they did from applesauce.
Whether you want to lose weight or looking to manage your existing health conditions, acai berry powder may be the ideal product for you. Blend it in smoothies, add as a topping, or make a delicious and filling smoothie bowl with other fruits like bananas and apples.
